Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Do You Feel Cluttered?
If you've had a stressful day at work, coming home to a cluttered house can magnify the stresses of the day..Taking a few minutes every day to...
No Time To Eat? Then Grab A Handful Of Nuts!
If your energy drops during the day, or if you get food cravings that result in you "crashing-and-burning," then grab a handful of nuts!.Nuts...
I'm So Glad That I Work Shift Work …
After a visit to my local shopping centre today I decided that I'm very grateful that I work shift work.Why? Because the shopping centre was...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.