Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Do Your Pyjamas Zap Your Energy?
Do you ever have days where you just sloth around the house in your PJ's?You're that exhausted after a string of early shifts and/or night shifts...
Treating Yourself Every Now And Then …
This morning I went out with my big sis for brekky to a place that we haven't tried before. It's actually a Day Spa but it has a cute little...
A Herb For Migranes?
Are you somebody that suffers from debilitating headaches or migranes and you've tried absolutely everything but to no avail? .Well I may have a...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.