Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Don’t Limit Your Calories, Limit Your Eating Window.
When we work 24/7, we tend to eat 24/7 which can lead us on a downward spiral of all sorts of health complaints over the long-term. This is...
Are Your Medications Causing Havoc On Your Sleep?
There is a myriad of drugs that can affect our sleep, some of which include beta-blockers (prescribed for high blood pressure), selective...
Are You Always Hungry?
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is...
Morning Light and Fatigue
The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to...
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before...
Shift Work Burnout – Ten Tips To Help Reduce The Debilitating Effects
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep...
Suffering From Gut Issues?
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially …...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.