Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Is Your Bed Stopping You From Getting A Good Nights Sleep?
Do you wake up in the morning with a sore neck, back ache or perhaps you're just aching all over?.Well your bed might actually be the cause of...
Are You Met At The Door By A Furry Face When You Come Home From Work?
Now I don't mean the beard on your husband's face (or if you're a bloke ... hmmm ... not sure what to say here), but I'm talking about a furry...
So, Do You Fill Your Car Up With Water Instead Of Fuel?
Now I have to ask you this question and you might think it sounds silly and that's because it is. I mean who on earth would actually fill their...
Ever Have Fights With Your Running Shoes?
If you're like me then you probably have fights with your running shoes all of the time..Perhaps your conversation goes something like this ......
The Great Shift Work Vitamin Debate: To Have Or Not To Have.
The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around...
Shift Work Olympics: Have You Ever Won A Gold Medal?
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London - what an incredible two weeks its been....
How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.
Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you're...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.