Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How Bright Lights and Dancing Penguins Reminded Me It’s Christmas
It was 2 days before Christmas and I was relaxing on my comfy lounge when my sister rang to ask if I wanted to come for a drive to see some of...
Shiftwork Fatigue – Going Into Work Wearing Two Different Shoes!
If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from...
Your Shift Work Bed. Why You Don't Have To Make It As Soon As You Get Up!
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually - no. You see you...
Do You Ever Feel Like A Wilted Flower?
Do you ever have days when you look and feel a bit like a wilted flower?You know when your whole body just aches all over and you feel flat as a...
What To Take To Work: The Lunch Box Dilemma!
I don't know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I'm going to cook...
Organic Versus Non-Organic: Which One Should You Choose?
In my quest to become a ‘healthy shift worker’ and to inspire others to become the same, I’ve always tried to include lots of fresh fruit and...
Too Tired To Make A Healthy Snack? Try These Raw Organic Coconut and Apricot Bliss Balls
With just 4 ingredients these are super easy to make - perfect for when you're feeling too tired to cook! You just need to have a good Food...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.