Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How A Fleeting Glance In The Mirror Brought Me Back To The 1990's!
In my quest to become a healthy shift worker and to help others do the same, one of my New Year Resolutions was to get myself checked out from...
Are You Spending Way Too Much Time At Work?
Do you come home feeling tired and exhausted from spending way too much time at work? Are you addicted to doing copious amounts of overtime that...
Night Shift Fatigue – Getting Stuck Behind A House Driving Home!
Driving home after night shift can certainly be a struggle. Apart from getting stuck in traffic congestion created by our ‘Nine-to-Five Cousins’...
Are You Experiencing Stress? Then It Might Be Time To Change Your Light Bulb!
If you’re experiencing shift work stress then you’re not alone. Just getting up at 2am is putting unwanted stress on your body because quite...
A Shift Work Holiday Spent Earthing …
Well it’s back to work tomorrow after 2 blissful weeks away on holidays. Whilst it was a short break, we certainly made the most of it by...
A Nutritious (Grain-Free) Breakfast In Under 3 Minutes!
As a shift worker prone to fatigue, tiredness and lethargy - I'm all about seeking out recipes that are fast, easy and nutritious to prepare and...
Celebrating Holidays: The Healthy Way Of Course!
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That's right, no driving too or from work in the dark and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.