Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How To Magnetically Attract All That You Want In Your Life!
Today's post is going to be a little different to my normal posts as I'm going to head off track a bit - well it may appear that way anyway. You...
Shift Work Stress – How Munching On A Stick of Celery Can Actually Help Calm You!
Do you have days when you experience shift work stress? When you just want to go home and close the front door, unplug the phone and go and hide...
Are You Addicted To Processed Foods?
Now as shift workers, one of the things that so many of us become addicted to is processed foods. We're always in search of the quickest and...
Being Able To Stretch Out Your Holidays … Another Bonus Of Shift Work!
As I flew in from the 'Land of the Long White Cloud' yesterday, ('aka' New Zealand), I must say that I'm feeling quite relaxed. Being on vacation...
Too Tired To Cook? Try This Super Nourishing Soup Ready To Eat In Under 20 Minutes …
This scrumptious Pistou Soup originating from France is super quick and healthy to make - particularly when you're feeling too tired to cook. It...
Shift Work Versus A Game Of Tennis: Which One Is More Exhausting?
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open...
Apple Truffles – A Healthy Recipe To Nip Those Sugar Cravings In The Bud!
Are you prone to a mid-afternoon slump post early shift? Do you often gravitate towards the refrigerator after work in search of a sweet treat to...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.