Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Sleep Disorder – Is Your Bedroom To Blame?
If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to...
Always Tired? Then You Might Be Guilty Of Over Indulging A Little Too Often!
Now if you're a shift worker and you're constantly feeling tired all of the time, you might actually be guilty of over indulging a little too...
Need More Energy? Avoid The Chocolate Bar And Grab A Piece Of Fruit Instead!
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy....
Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
If you're a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to...
Carrot Cake For Breakfast? You Bet!
Stuck for brekky ideas? Well you might like to try this nourishing Carrot Cake "Bircher-In-A-Jar" style breakfast - a recipe which I've adapted...
It's A Little Bit Embarrassing, But Are You Prone To A Sluggish Bowel?
It's certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive...
Low On Energy? Perhaps You Need A Healthy Shot Of Something …
It's been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.