Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Weight Gain – Why You're Just 21 Days Away From Beating It!
I hate to say it but shift work weight gain is extremely common. We're notorious for eating all of the wrong foods all at the wrong times of the...
Shift Work Nutrition – The KEY To Beating Fatigue!
Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But because you're placing extra strain on...
Attention All Shift Workers – Have You Had Any Fast Food Lately?
Now let's be honest here, when was the last time that you had a fast food meal at work? Because the reality for most shift workers is that it...
Why Losing Weight Is So Easy, Yet So Many People Struggle To Actually Do It!
Now despite what you might be thinking, losing weight is actually really easy to do - and that's with or without shift work. So why is it that so...
Chai and Almond Butter Smoothie: A Winter Smoothie To Help Warm You Up!
It's another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat "fresh air" after my early shift, I felt...
Why Food Really Is Our Medicine PLUS Raw Organic Cacao Balls Recipe!
one of the subjects I'm studying at Uni at the moment is called the "Science and Medicine of Food", and I have to admit, the more I learn about...
Changing Habits – Meeting the Guru, Cindi Omeara at the Wellness Summit
I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O'meara from Changing...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.