Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Can't Sleep Through The Night? A Solution That Is Ridiculously Simple!
Now those two words "can't sleep" are certainly synonymous if you're a shift worker. Whether it's because you can't sleep through the night, or...
Eating Raw Foods: The Magic Formula For Energy Depleted Shift Workers!
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of...
Frustrated Shift Workers – Two Simple Things That Will Help You To Beat The 'Shift Work Blues!'
If you're a frustrated and dissatisfied shift worker searching for a way to 'Beat the Shift Work Blues' then you've come to the right place. As...
Struggling From A Tired Body? Learn Why A Sluggish Bowel Creates A Sluggish Body!
Do you have days when your whole body is just aching with tiredness? You feel so weak and exhausted that you can barely drag your tired body out...
Shift Work And Mobile Phones: Why The Two Don’t Mix Well Together.
Now I'm going to show my age again here, but when I first started shift work nearly 20 years ago I desperately needed help with my fatigue. So...
Healthy Shift Workers: Why It’s Not All About The Food On Your Plate.
Despite studying nutritional medicine and working shift work for over 20 years, one of the things I’ve learnt along the way is that becoming a...
Working 24/7: Three Unexpected Things It Can Teach You!
I must admit when I first started shift work some 20 plus years ago, I was a young, enthusiastic 20 something year old ready to take on the...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.