HSW 75 – Holidays, Hiking and Social Media Fasting!
This week I went completely solo on The Healthy Shift Worker podcast, as I've just returned home from holidays where I enjoyed some time away...
HSW 75 – Holidays, Hiking and Social Media Fasting!
Category
All De-stress posts
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
HSW 63: Managing Stress with Dr Maria Zuschmann
HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
Healthy Shift Worker Workplace Trainings –
Healthy Shift Worker Workplace Trainings –
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...
HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and...
HSW 61: Constipation and SIBO with Lynda Griparic
HSW 61: Constipation and SIBO with Lynda Griparic
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO....