Sleepy Cinnamon and Walnut Latte:
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find...
Sleepy Cinnamon and Walnut Latte:
Category
All Sleep posts
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
HSW 64 – Low Carb and High Fat with Sports Nutritionist Steph Lowe
HSW 64 – Low Carb and High Fat with Sports Nutritionist Steph Lowe
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
HSW 63: Managing Stress with Dr Maria Zuschmann
HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
Do You Really Understand The Consequences of Poor Sleep?
Do You Really Understand The Consequences of Poor Sleep?
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions...
Healthy Shift Worker Workplace Trainings –
Healthy Shift Worker Workplace Trainings –
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...