Poor Sleep – Why Your Diet May Be To Blame.
As someone who works irregular hours, I'm pretty certain that you'd be well aware of how a shift working lifestyle can play havoc on our ability...
Poor Sleep – Why Your Diet May Be To Blame.
Category
All Sleep posts
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
We should eat more fruits and vegetables! We've heard it all before, but why are they specifically good for shift workers, or why are they a...
HSW 91 – Chrononutrition with Dr Jonathan Johnston
HSW 91 – Chrononutrition with Dr Jonathan Johnston
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
HSW 90 – Reducing Fatigue When Working 24/7.
HSW 90 – Reducing Fatigue When Working 24/7.
This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
Why Healthy Fats Are Good For Those Experiencing Sleep Disruption.
It's pretty crazy to think that as recently as the 1970's, 80's and 90's we were led to believe that fat was bad for us. But this whole...
Shift Work and Our Disrupted Body Clocks
Shift Work and Our Disrupted Body Clocks
There are many ways to do this including timed light therapy, scheduled exercise, and the use of pharmaceuticals, however, one of the best ways...