Cardiovascular Disease and Shift Work:
It's certainly no secret that shift work is taxiing on our health in more ways than one. In fact I'm sure you can appreciate first hand just how...
Cardiovascular Disease and Shift Work:
Category
All Sleep posts
HSW 56 – PTSD, Depression and Mental Health with Shaun O’Gorman
HSW 56 – PTSD, Depression and Mental Health with Shaun O’Gorman
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard...
Orthosomnia – What Is It, And Why Are Shift Workers So Prone To It?
Orthosomnia – What Is It, And Why Are Shift Workers So Prone To It?
Orthosomnia - it sounds like a mouthful, but what exactly is it? Well in simple terms, it means "correct sleep". But it also refers to...
HSW 55 – Are You “Getting By” On 5-6 Hours Of Sleep – Maybe Even Less?
HSW 55 – Are You “Getting By” On 5-6 Hours Of Sleep – Maybe Even Less?
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend...
Weight Loss: Why It’s Not All About The Food That You Eat.
Weight Loss: Why It’s Not All About The Food That You Eat.
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it's only fitting that we...
Insomnia: Is Gut Pathological Testing Really Necessary?
Insomnia: Is Gut Pathological Testing Really Necessary?
"Pathological testing? Is it really necessary if I experience insomnia?" This is a question that I often get asked by my patients who are having...