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As a shift worker prone to fatigue, tiredness and lethargy - I'm all about seeking out recipes that are fast, easy and nutritious to prepare and...
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That's right, no driving too or from work in the dark and...
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important...
Whether it's night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health - particularly when you're...
Fancy a drink after work? Forget the wine ... try my "Post Early-Shift Tonic!" Containing the green leafy vegetable - Kale, this beverage is...
I don't know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I'm going to cook...
