Stress, Gut Health and Shift Work:
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the...
Stress, Gut Health and Shift Work:
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All Nutrition posts
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to...
Alleviate Sugar Cravings Naturally With This Easy To Make Snack:
Alleviate Sugar Cravings Naturally With This Easy To Make Snack:
What’s great about them? Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue...
Orange, Almond and Chia Smoothie:
Orange, Almond and Chia Smoothie:
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E....
HSW 38 – Sugar Cravings and Sleep Deprivation.
HSW 38 – Sugar Cravings and Sleep Deprivation.
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving...
Overnight Oats with Chia and Cherry Puree:
Overnight Oats with Chia and Cherry Puree:
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night...