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In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...
As a non "nine-to-fiver", are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I'm by no...
Do you believe it's possible to be a healthy shift worker? Because I often have people say to me that it's a bit of an oxymoron. That's it not...
What’s great about it? Onions are a great source of chromium, which is a trace mineral that helps to stabilise blood sugar by assisting the body...
