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Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post...
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what's working2. Stop doing what...
Yesterday I was invited to speak at an event titled 'Love Yourself Masterclass' for veterinarian and vet nurses here in Brisbane, because quite...
Brooke Batchelor is a Paediatric Nurse who knows first hand what it's like to work shift work, along with experiencing Post Natal Depression....
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
