HSW 51 – Sympathetic Dominance with Dr Wayne Todd.
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic...
HSW 51 – Sympathetic Dominance with Dr Wayne Todd.
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Do You Live In Brisbane (Australia)?
Do You Live In Brisbane (Australia)?
Do you live in Brisbane? If so, I'm super excited to announce that I've been invited to speak at next year's inaugural Wellness Basecamp in...
HSW 48 – Sleep Nutrition with Dr Libby Weaver.
HSW 48 – Sleep Nutrition with Dr Libby Weaver.
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of...
HSW 47 – Gut Health, Probiotics and Sleep with Dr Jason Hawrelak.
HSW 47 – Gut Health, Probiotics and Sleep with Dr Jason Hawrelak.
Healthy Shift Worker Podcast: This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak...
HSW 46 – Financial Stress with John Hutchison.
HSW 46 – Financial Stress with John Hutchison.
This week we change tack a little and chat about a completely different topic, but one which can have a profound impact on our physical, mental...
HSW 45 – Shift Work Cognition with Emily Breese.
HSW 45 – Shift Work Cognition with Emily Breese.
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if...