HSW 91 – Chrononutrition with Dr Jonathan Johnston
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
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In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The...
When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast,...
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at...
So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book 'Too Tired To Cook' will be...