Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example, being told to “flip your meals”, as in having your heaviest meal around midnight. In this episode, I explain why...
Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the BIGGEST struggles faced by those who work around the clock – all over the world. There are, of course, a myriad of...
Do you eat when you’re not hungry? OR… Have you been on every diet under the sun, but are still struggling to lose weight?!! Because when we actually take time out from eating (call it fasting, or just not eating continually which is what most people...
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term ‘autodidactic’, and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health. Early...
