As a shift worker, have you ever said to yourself … “If only I could get rid of my pear shape I’d be so much happier!” Well you’re going to be pleasantly surprised to learn that having a pear-shaped figure is actually a good thing. You...
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I’m thinking probably not, so you might be interested to know that optimistic people actually have stronger immune systems. In fact...
If you’re a shift worker that is prone to catching anything and everything that goes around – don’t worry, you’re certainly not alone. Given the fact that lowering your stress levels and getting 7-8 hours sleep a night helps decrease your...
As a shift worker, finding a way to get a good night’s sleep can sometimes feel like you’re searching for a needle in a haystack – without any success at all! But it’s important to remember that sleep is as much a mental process as it is a...
No doubt if you are working shift work, you have probably drunk copious amounts of tea and coffee at some point in time to help keep you awake. But are these cups of tea and coffee really helping you to overcome chronic fatigue and tiredness, or are they just masking...
