As a Clinical Nutritionist, I’m definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day. Vitamins, otherwise known as a type of micronutrient, are found in the food that we eat and fall into two distinct...
Healthy Shift Worker Podcast Episode: Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at...
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert...
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to you? Either way – the options are endless! Given many shift workers endure ongoing weight fluctuations as a result of...
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an...
