“Pathological testing? Is it really necessary if I experience insomnia?” This is a question that I often get asked by my patients who are having trouble falling asleep and/or experiencing ongoing, intermittent awakenings. However pathological testing, in...
Do you live in Brisbane? If so, I’m super excited to announce that I’ve been invited to speak at next year’s inaugural Wellness Basecamp in Brisbane on February 24, 2018. So if you’re a local and live in Brisbane (that’s in Australia, as...
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...
Healthy Shift Worker Podcast: This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak who is a researcher, lecturer, naturopath, and nutritionist based in Hobart with over 17 years of clinical experience....
“Sleep. Why it’s even more important than nutrition.” Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2 years I’ve been working with clients one-on-one, and have noticed a missing link in those who are...
