Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic...
Do you believe it’s possible to be a healthy shift worker? Because I often have people say to me that it’s a bit of an oxymoron. That’s it not a reality. That it’s impossible to remain healthy whilst working 24/7. Well I’m not going to...
What’s great about it? Onions are a great source of chromium, which is a trace mineral that helps to stabilise blood sugar by assisting the body to use insulin more effectively. Studies have shown chromium can help to reduce insulin resistance, a condition common in...
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with...
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency...
