It’s pretty crazy to think that as recently as the 1970’s, 80’s and 90’s we were led to believe that fat was bad for us. But this whole fat-is-bad-for-us theory was actually based on very biased research by the now discredited-researcher, Ancel...
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave actually destroy the nutrient contents? According to the research, the answer is “yes”. One study in particular published...
Sugar cravings are a massive challenge for anyone working shift work because the body instinctively seeks out sugar as a source of fuel when its been unable to obtain sufficient quality sleep. This is because it can convert this sugar into energy much more quickly...
There are many ways to do this including timed light therapy, scheduled exercise, and the use of pharmaceuticals, however, one of the best ways is being mindful of when you are eating. In other words, scheduling your meals so that you’re eating more in...
