Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to function at its optimum. Metabolic syndrome is defined as a cluster of conditions comprising of: – excess abdominal weight-...
Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep? Sound a bit strange – or to good to be true? Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron...
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the kitchen!Now given the majority of shift workers experience “hangry” moments thanks to blood sugar dysregulation as a...
Have you ever thought about how fast you might be eating? Seem like a strange question?!! Well, the reason I ask is because according to a study published in the British Medical Journal (2018), eating speed was shown to affect obesity, BMI and...
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals....
