As shift workers so many of us are tired and stressed that we’ve literally forgotten how to laugh. We focus on how exhausted and unhappy we’re feeling (which attracts more of this feeling) – that we sometimes even ‘forget’ how to smile,...
There are a couple of reasons why a lot of people skip breakfast.One is because they don’t have time (we actually all have the time – it’s whether we’re prepared to ‘make time’).Two – because we’re not hungry. Now this one is interesting because if we...
Having to return to work after 5 weeks off has certainly been a challenge this year as I actually had Christmas and New Year’s off which was my 2nd Christmas off in 15 years. Yes that was not a typo – I guess I just got ‘lucky’ having to work...
