Healthy Shift Worker Podcast Episode 11: Do you feel a little out of balance and directionless in your shift working life right now? This week Audra chats with Marcus Pearce, Founder of the Exceptional Life Blueprint as he shares his insights in living a life...
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering 80% of our immune system is found in the gut, it’s important that we support and nurture our gastrointestinal system...
Healthy Shift Worker Podcast Episode 10: Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm? In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift...
As a nutritionist-in-training, today’s post is going to be a bit of a crash course on Food Labelling, and why it’s so incredibly important to read those food labels – or better still, purchase food which doesn’t even come with a label! To help...
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...
