Driving home after night shift can certainly be a struggle. Apart from getting stuck in traffic congestion created by our ‘Nine-to-Five Cousins’ as they head off to work, the streaming rays of sunshine as they pass through your windscreen can certainly make you want...
If you’re experiencing shift work stress then you’re not alone. Just getting up at 2am is putting unwanted stress on your body because quite frankly – we’re not nocturnal animals that come to life and thrive in the dark! .So what is stress?Stress comes in...
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound or disturbances whilst you’re trying to catch some shut eye is not a perfect scenario!.In fact, if you work night shift or any type of shift work and you’re trying to...
As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular – and that’s to lose weight.We become fixated (and horrified) at the number that appears on our bathroom scales that we begin a gruelling health...
At the beginning of every New Year, millions of people around the world excitedly set out to achieve their ‘New Year Resolutions’. You know what I mean, things like losing weight, getting fit and healthy, changing jobs, starting a business … the list...
