by Audra Starkey | Nov 3, 2009 | Uncategorised
The urge to collapse in front of the TV after work can become second nature and part of your daily routine if you’re not careful. Now this is particularly common amongst shift workers who are home by lunchtime – just in time to watch the trashy Soaps!...
by Audra Starkey | Nov 2, 2009 | De-stress
If you’ve had a stressful day at work, coming home to a cluttered house can magnify the stresses of the day..Taking a few minutes every day to focus on reducing your household clutter can go along way toward diminishing your anxiety..When you arrive home after...
by Audra Starkey | Nov 1, 2009 | Nutrition
If your energy drops during the day, or if you get food cravings that result in you “crashing-and-burning,” then grab a handful of nuts!.Nuts provide a unique comibination of protein (long-term energy release), fibre and healthy fats. They also fill you up...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
