by Audra Starkey | Mar 16, 2022 | De-stress, Mindset, Nutrition
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you...
by Audra Starkey | Dec 6, 2019 | Nutrition, Recipes
As tired, weary shift workers it’s not surprising that we’re lured in by the lollie jar at work, as a source of energy for our sleep-deprived brains. But have you ever taken the time to read the ingredients label of some of these packaged lollies?Let me...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.