Do you need a metabolic reset?
Take my free metabolic & circadian health quiz to calculate your score and unlock expert tips
by Audra Starkey | Oct 13, 2022 | HSW, Mindset, Night shift, Nutrition, Sleep
Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...