How to stay healthy when you work 24/7 has got to be the million dollar question asked by shift workers everywhere, because let’s face it – shift work is a really tough occupation. And the harsh reality is that staff turnover within a workplace can be very...
As shift workers we certainly live at the mercy of our alarm clocks and it’s near impossible to ever feel “energized” when we’re running on 4-5 hours’ sleep or less, particularly if you’re a night shift worker. The actual process of...
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this way, when was the last time you experienced hunger pains? Last week? Last month? Or perhaps you can’t even...
As we delve into another New Year, its often all about New Year’s resolutions and which new diet can we try this time round. Unfortunately for most of us, we often throw in the towel with any new diet because thoughts of deprivation creep into our psyche making...
Finding a job which is enjoyable, challenging and invigorating can certainly be a hard thing to do. Actually it can be very hard thing to do. So if you struggling to find some kind of shift work job satisfaction, have you ever asked yourself “…...
