by Audra Starkey | Jan 23, 2023 | Mindset
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is...
by Audra Starkey | Nov 24, 2015 | Mindset
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a zombie-like state was actually going to be “the norm” for the next two decades of my life. Not only did...
by Audra Starkey | Mar 26, 2015 | De-stress
The words ‘shift work’ and ‘stress’ certainly go hand in hand with one another because just lifting our weary body out of bed and into the upright position (at the most inhospitable hour), can be somewhat challenging and stressful! In fact for...
by Audra Starkey | Mar 19, 2015 | Mindset
As shift workers we all know and understand how hard it is to work irregular hours. Let’s face it, working a 24/7 roster when you’re single is hard enough, particularly when you’re trying to have a relatively normal social life. And when we start comparing ourselves...
by Audra Starkey | Feb 18, 2015 | Nutrition
I hope you’re having a great week, whether you’re working or happen to be one of the lucky ones on days off or perhaps even on holidays! It was back to Uni for me this week so I’m super-excited but a little nervous at the same time. It’s been quite a few years since...
