by Audra Starkey | Mar 2, 2021 | Immunity, Nutrition
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat – are the ingredients even important? Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me...
by Audra Starkey | Jan 4, 2018 | Nutrition, Sleep
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it’s only fitting that we become inundated with a never-ending plethora of “diets” that promise to help shed those unwanted...
by Audra Starkey | Jun 6, 2016 | Nutrition
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
