by Audra Starkey | Feb 22, 2016 | Nutrition, Sleep
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However it’s not just those of us working 24/7 who are locking ourselves inside or soaking ourselves in sunscreens each time we...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.