by Audra Starkey | Jun 14, 2019 | Nutrition, Recipes, Sleep
We’re hearing so much in the media lately about “low carb this” and “low carb that” and whilst it definitely has it’s place, especially if your diet is comprised predominantly of fast food – when it comes to better sleep, consuming carbohydrates...
by Audra Starkey | Jun 19, 2017 | Nutrition, Recipes
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night shift. Cherries contain melatonin, a hormone required to induce sleep. Both oats and cherries contain tryptophan, which help...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.