Healthy Shift Worker Podcast:
Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University. When he’s not submerged under textbooks, Zach works for Queensland Rail, working onboard long distance trains between Brisbane and all around Queensland.
As a 20-something millennial, Zach realised quite quickly into his shift working career that he was going to have to take care of his health, in order to sustain his career working 24/7. So in this episode, Zach shares some of his tips for staying healthy whilst on night-shift, along with how to manage and reduce some of the effects of night-shift fatigue, in particular when confined to an air-conditioned cabin that continually rocks from side to side!