by Audra Starkey | Mar 9, 2010 | Uncategorised
Now if you’re a shift worker and you’re constantly feeling tired all of the time, you might actually be guilty of over indulging a little too often! Because for most of us, we are very lucky to have access to a lot of food. And I do mean a lot of food...
by Audra Starkey | Nov 16, 2009 | Mindset
If you’re a shift worker then the term ‘shift worker fatigue’ is a sensitive topic because it pretty much sums up our entire existence – feeling fatigued.But are we really that fatigued or are we just anticipating fatigue by talking about it...
by Audra Starkey | Nov 7, 2009 | Sleep
Do you ever have days where you just sloth around the house in your PJ’s?You’re that exhausted after a string of early shifts and/or night shifts that you just can’t be bothered getting dressed.. Well despite what you may think – this is not...