by Audra Starkey | Nov 18, 2018 | Early shift, Night shift, Nutrition, Recipes, Sleep
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that will help to sustain us through the shift, as our bodies struggle to remain alert as a result of both sleep disruption and...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.