by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
by Audra Starkey | Jun 29, 2017 | Nutrition, Recipes
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
by Audra Starkey | Aug 24, 2014 | Nutrition
It’s another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat “fresh air” after my early shift, I felt like I needed a little something to help warm me up. This Chai and Almond Butter Smoothie (which...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
