As I delve further into my Nutritional Medicine degree, I’m always on the look-out for foods containing ingredients which can provide nourishment and energy specifically for sleep-deprived shift workers. And the humble sesame seed is one of them. Sesame Seeds are one...
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually – no. You see you really shouldn’t make your bed as soon as you get up, because dust mites thrive in warm and damp environments and...
If you suffer from fatigue then you’re certainly not alone. In fact fatigue is actually the Number 1 complaint Doctor’s receive from their patients.Interestingly enough though, for most people it’s not the amount of sleep that is lacking, but rather it’s...
Do you wake up in the morning with a sore neck, back ache or perhaps you’re just aching all over?.Well your bed might actually be the cause of you not getting a good night’s sleep.. How so? Well if you answer ‘yes’ to any of the following...
Over the years I have occasionaly slept in and have been late to work. Given the crazy hours that we work the chances of that happening are pretty high.So when my alarm clock went off this morning I was certainly very grateful that I had my ‘back up’ alarm...
