Okay so you’ve asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on “Reducing Shift Work Fatigue!” In Part 1, I’ll be talking about Your Sleep Environment which has a HUGE impact on your...
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very difficult thing to do. In fact let’s not kid ourselves here, it can be darn right impossible on some days! And this is...
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even remotely close, and you certainly don’t have to be Albert Einstein to understand what causes this fatigue. It’s...
![Reducing Shift Work Fatigue [Part 1] – Your Sleep Environment](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)