If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
Getting enough sleep when you’re a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often elude the already sleep-deprived shift worker. So what can you do to help ensure that you are getting enough sleep?...
Now if you are a shift worker and I asked you this question, “Are you in search of more energy?” you would probably look at me a bit strangely. Considering the majority of shift workers wander around in a sleep-deprived state, a lack of energy certainly...
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
