by Audra Starkey | Feb 14, 2016 | Mindset, Sleep
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the ‘back office’ of this website, and introduce myself, along with sharing a little about me and why I’ve created The Healthy...
by Audra Starkey | Nov 14, 2010 | Mindset
If you’re reading this article right now and you’re happy to admit that you’re a cranky and irritable shift worker then congratulations! Because whenever you suffer from sleep deprivation, the chances of you becoming cranky and irritable certainly...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.