Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation affects the function of our reproductive hormones. Dr Nat Kringoudis is a doctor of Chinese Medicine, Acupuncturist,...
This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a sleep-disrupted lifestyle – and they include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical...
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
As a Clinical Nutritionist, I’m definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day. Vitamins, otherwise known as a type of micronutrient, are found in the food that we eat and fall into two distinct...
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to you? Either way – the options are endless! Given many shift workers endure ongoing weight fluctuations as a result of...
