by Audra Starkey | Jun 3, 2010 | Nutrition
As a shift worker, have you ever said to yourself … “If only I could get rid of my pear shape I’d be so much happier!” Well you’re going to be pleasantly surprised to learn that having a pear-shaped figure is actually a good thing. You...
by Audra Starkey | May 27, 2010 | Uncategorised
If you’re a shift worker that is prone to catching anything and everything that goes around – don’t worry, you’re certainly not alone. Given the fact that lowering your stress levels and getting 7-8 hours sleep a night helps decrease your...