Healthy Shift Worker Podcast Episode 8: Have you ever woken up from a nana nap in a mad panic (in your underwear) thinking you’re running late for work, when in fact you’ve already been to work that day? Well if you’ve ever worked shift work before,...
Healthy Shift Worker Podcast Episode 7: Shift workers can certainly be prone to stress, anxiety and depression as a result of continual disruption to our sleep/wake cycle, eating at irregular times, lack of regular exercise, and a disruption to our social life. This...
Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed to be healthy was to consume a diet which encompassed a variety of whole foods, void of chemicals and pesticides. Kind of...
Over the last week or so I’ve been immersing myself in online library data bases, scrolling through randomised clinical trials and observational studies, trying to find a link between shift work, insulin resistance and type 2 diabetes mellitus or T2DM. Why would...
Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines who shares her wisdom on how our emotions (and having a stressful job) can actually be causing our weight to stay put!
