by Audra Starkey | Oct 20, 2014 | De-stress, Sleep
Now I’m going to show my age again here, but when I first started shift work nearly 20 years ago I desperately needed help with my fatigue. So much so I decided to spend an entire week at a Health Retreat in the beautiful hinterland region of the Gold Coast in...
by Audra Starkey | Nov 6, 2011 | Mindset, Movement
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood swings or from feeling down in the dumps? I’d be fairly confident at some point in time your answer would be...
by Audra Starkey | Jul 3, 2010 | Uncategorised
By far the biggest struggle I hear from shift workers every single day is FATIGUE! So I’ve decided to compile a 5 Part Video Series for Free because this is what you’re asking me to do, and where you need the most help. So if this is YOU, then keep an eye...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
